In cases of type 2 diabetes, treatment is usually the combination of a diabetic meal plan, exercise and weight reduction. People with such a diagnosis generally work with nutritionists to work out a diabetic diet plan for a month that regulates blood sugar levels. The goal is to come up with a diabetic menu that does not cause spikes in blood sugar levels after a meal, hence more frequent meals are generally recommended. Later in this article we will look at two diabetic meal plan ideas.
A sample diabetic meal plan usually recommended contains less than 30% fats of the total amount of calories, between 10% and 20% protein and a variety of beans, vegetables and grains to supply the need for carbohydrates. In addition, regular exercise is really effective to support your body in absorbing glucose and also serves along with the diabetic meal plan for weight loss to burn fat and partially reverse the body’s inability to use insulin.
Recommended Free Diabetic Meal Plan: Diabetic 1200 Calorie Meal Plan
We start up with a breakfast consisting of an omelet, a slice of toast, an orange and a cup of coffee. The omelet should be made with a quarter cup of egg substitute and a slice of low fat cheese. The toast needs to be whole wheat and spread with low fat margarine. The coffee should contain no more than 2 tablespoons of fat free sugar replacer.
For lunch, we can try a Caesar salad, replacing the regular chicken meat with grilled, no skin chicken breast and low fat croutons coupled with an apple and fat-free yogurt. It is important to remember to drink at least two cups of water with this meal.
For dinner, to finish this diabetic daily meal plan, we can try a turkey dish with no more than three quarter of a pound of lean ground turkey, with steamed broccoli and roasted peaches.
1600 Calorie Diabetic Meal Plan Example
For breakfast, we can have a slice of whole wheat toast with 1 teaspoon of low fat margarine, a quarter cup of cottage cheese, half a cup of oatmeal and half a small banana. These sum up to 360 calories and, respectively, 52 grams of carbohydrate.
For lunch, we will have a cup of vegetable soup with 4 crackers, a turkey sandwich made with one ounce turkey meat, 1 ounce of low fat cheese and two slices of whole wheat bread. For desert we can enjoy a small green apple. Lunch should not exceed 535 calories and 75 grams of carbohydrates.
Fruits are important in a diabetic meal plan.
Dinner will consist of 4 ounces of boiled chicken breast with 2/3 cup of brown rice, half a cup of carrots and a whole grain dinner roll. Desert will consist of four unsweetened apricot halves. The total calorie count for dinner is 635 calories.
These are diabetic meal plan examples. In many cases, the type 2 diabetic meal plan and exercises will not help control blood sugar levels. In such cases, oral medication or insulin may be prescribed. With 50% of type 2 diabetics requiring oral medication and 40% required to take insulin, we are left with only 10% that get by on a diabetic meal plan alone. I hope these two diabetic recipes will help you in creating your diabetic meal plan. Should you be looking for a diabetic meal plan for pregnancy then you can find a gestational diabetes meal plan by following the previous link.